Seedance
AI 영상 프롬프트 모음: 숨찬 HIIT 운동을 담은 테이프 일기
점핑잭, 마운틴 클라이머와 버피 사이에 짧은 회복 시간을 넣은 헬스장 브이로그입니다. 땀과 거친 숨, 흔들리는 구도와 마지막 지친 미소를 살리는 영상 프롬프트를 확인하세요.
원본 프롬프트
프롬프트는 원문 그대로 제공됩니다. 복사해도 번역되거나 영상이 생성되지 않습니다.
CAMERA: DV 16mm tape camcorder, handheld POV/self-shot by CHASE. Occasional propped shots on bench/floor. Shaky framing, soft focus, clumsy zooms, face cutoffs, chaotic movement during exercise, steadier during recovery. Camcorder never visible.
LOOK: Soft blurry tape quality, faint noise, bloomed gym lights, flickering exposure, muted contrast, realistic skin tones. Sweat progressively builds.
STYLE: High-energy, breathless HIIT vlog. Intense exercise bursts → short recovery beats. Genuine exhaustion and determination.
CHASE: Korean idol in her 20s, long black high ponytail becoming damp, expressive eyes, flushed cheeks, slim athletic build. Modest long-sleeve athletic top, joggers/leggings, sneakers, towel, no jewelry.
SETTING: Evening gym open floor, mats, mirrors, small speaker/phone, water bottle, soft overhead lighting.
30s / 9 CUTS:
1. 3s Propped: Ready on mat, bouncing. “Okay, HIIT round thirty seconds on, let’s go!”
2. 3s Handheld: Fast jumping jacks. “Okayalready feeling this”
3. 2.5s Propped: Hands on knees, recovering. “Okay five seconds that’s it”
4. 3s Low/propped: Intense mountain climbers, sweat visible. Heavy breathing only.
5. 2.5s Propped: Sitting back, wiping sweat. “Okay, that one’s brutal”
6. 3.5s Handheld: Burpees, increasing motion blur. “Why did Ipick burpees”
7. 2.5s Macro: Hands gripping mat, sweat dripping, chest heaving. No dialogue.
8. 3s Propped: Collapses onto back, laughing breathlessly. “Okay I think I’m dying”
9. 3.5s Selfie: Slowly sits up, drinks water, tired grin. “Okay, that’s a wrap worth it though. See you guys!”